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Zone Diet Meal
Zone Diet By Barry SearsLivingAfterWLS reader feedback indicates snacking is the single biggest problem for people after having gastric bypass the problem being ..... The best course of action to take sometimes isn't clear until you've listed and considered your alternatives. The article to follow will you see what those who know believe is important. If you have a particular interest in zone diet meal, then this informative article is much needed reading.
Here is a tempting little recipe that makes a great chicken meal. The recipe is fairly straight forward and when prepared will make two generous helpings.
Disguised Chicken With Green Beans
Two 4-block meals
The recipe prevents the comment: "Oh, not chicken again!"
6 oz Cooked Chicken Breast, sliced-6P
2oz Shreaded Parmesan Cheese - 2P
3 cups Fresh Green Beans -3C
1 cup Onion sliced into rings - 1C
1 1/2 cup sliced mushrooms - 1/2C
2 tsp cornstarch - 1/2 C
1 can Beef Consomme'- 1/2 C
18 olives black and green sliced 6 F
2/3 tsp olive oil 2F
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Steam green beans until 1/2 cooked (about 10 minutes). Heat oil in another pan, add onion rings, saute until they begin to soften, remove and add to green beans. In the same pan, saute mushroom in 1/4 cup undiluted consomme' for 2 minutes then toss with green beans, and resteam mixture for 10 minutes.
Add remaining consomme' to onion/mushroom pan, thicken with cornstarch, then add chicken breast. Simmer on low until beans are done. Place green beans, top with chicken pieces, drizzle thickened comsomme' over all, and sprinkle with cheese and olives.
Zone Diet ProgramThe article I am about to introduce is a must read for anybody considering the Zone Diet Plan and contains a ..... Makes 2 hearty helpings. Add fresh tomato salad to round out carb. blocks.
Fresh Tomato Salad
2 Ripe tomatos, quartered 1C
1 1/2 cups rough chopped red onion 1 1/2 carbs
Diet Free Plan ZoneAs one of the newer diets on the market, the Zone Diet is rapidly taking hold as one of the best and most popular. Like ..... 1/4 cup fresh chopped basil
Quarter tomatos over storage bowl to catch juice. If you lack juice, add a 1/4 cup tomato sauce. Add onions and basil to juice and tomatoes. Toss and refrigerate for 24 hours...shaking occasionally. I hate salad w/o dressing but with this you need none.
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