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Zone Diet Recipe
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Zone Diet Pizza Recipe
Ingredients
Sauce
1 clove garlic
1 tsp. olive oil
1 6 oz. can tomato paste
1 8 oz. can tomato sauce
2 tsp. Italian seasonings
1/2 cup water
Crust
1/4 cup warm water
2 tsp. Yeast (to hide soy taste)
1 tbsp. olive oil
4 egg whites
1 cup flaked oatmeal (dry)
1 cup soy flour (contains fat)
2 tbsp. parmesan cheese (grated)
Zone Diet MealHere is a tempting little recipe that makes a great chicken meal. The recipe is fairly ..... Toppings
10 slices veggie mozzarella (flavored), cheese, grated with sharp knife
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3 ( 3 1/2") slices veggie pepperoni (chopped)
Spread sauce (1/2 cup) evenly on crust
Directions
1. Sauce: Sautee garlic in oil.
2. Sauce: Add remaining ingredients, heat, cover & keep warm.
This recipe will only use 1/2 cup of this sauce, 1/2 cup = [2 C, 2 F]
3. Crust: 10" or 12" pizza pan coated with 1 tbsp. olive oil
4. Crust: In a large bowl, dissolve yeast in warm water.
5. Crust: Add oil, egg whites & oatmeal. Stir & let sit until all liquid is absorbed, stirring occasionally.
6. Meanwhile, heat oven to 325.
7. Crust: When all liquid is absorbed, add soy flour & mix thoroughly.
8. Crust: Wet hands with water, place mixture on pizza pan and pat to outer edges of pan.
Zone Diet BasicsSo what is knowing what to drink on the zone diet really all about? The following report includes some fascinating information ..... 9. Crust: Sprinkle with cheese (2 tbsp. parmesan cheese) & bake for 15 minutes.
Complete crust = [5 P, 10 C, 11F]
10. Heat oven 400
11. Topping: Spread sauce (1/2 cup) evenly on crust
12. Topping: Top with toppings = [7 P]
13. Bake until cheese melts
1 Pizza = 12 blocks ... 6 slices = 2 blocks each
Please note: check product labels for exact Zone Block calculations
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